Players line corner, in groups of two-three send them to first pylon. At plyon players transition from forward to backwards heading to the next pylon. This conitnues from pylon to plyon till the last pylon where players will skate backwards to the corner. Once all players through, return the other direction.
1. Skating forwards, make sure full strides are done. 2. Transitions, make sure players use edging and body control to change dircetions. 3. Skating backwards, makes sure nice C cuts are used, keping body upright. 4. Mix, make players do it without sticks.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
