station 1: 4 corner shooting. coach rolls the ball to player who scoops drives and shoots on cage. player moves to the next cone and coach rolls ball to next player station 2: dodge and shoot player dodges and shoots off the dodge station 3: 1 v 1 no stick defender does not have a stick but must stay in front of offensive player. play end when o drops the ball or 30 seconds station 4: partner passing. players must complete 10 successful passes and catches. then switch partners
This practice has no coaching points
This practice has no progressions
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