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Throw | Video Techniques
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Throw / Video Techniques

Traffic Light Game | Video Techniques
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Traffic Light G.. / Video Techniques

Double Team Faster | Techniques
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Double Team Fas.. / Techniques

Shot | Techniques
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Shot / Techniques

The Throw Technique | Techniques
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The Throw Techn.. / Techniques

Throwing & Catching | Techniques
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Throwing & Catc.. / Techniques

Cradle | Techniques
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Cradle / Techniques

Double Team | Techniques
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Double Team / Techniques

Image1 | Techniques
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Image1 / Techniques

Pick Up | Techniques
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Pick Up / Techniques

Transform your
team's season with
planned sessions

Use our expert plans or build your own using our library of over drills, and easy-to-use tools.

Sportplan is designed to make your life as a coach easier.

  • Do you find it a challenge to keep your players interested in training?
  • Are your training sessions fun and full of the latest skills & drills?
  • Do you have the time & the tools to plan your training sessions?
  • Having properly planned training sessions with the latest drills & skills will give you more confidence as coach & your players will respond to it - enjoyment levels & results will quickly improve!

Join now for free

  • search our library of lacrosse drills
  • create professional coaching plans
  • or access our tried and tested plans
Lacrosse Session Planner Lacrosse Coaching Chalkboard Lacrosse Coaching Mobile App Lacrosse Coaching Social Network


Never be short of ideas with our ever growing collection of lacrosse drills. All demonstrated with high quality videos and easy to understand animations. Browse lacrosse drills by category or use the search bar to quickly find what you're looking for.

  • Over lacrosse training games and drills
  • Favourite the drills you like to save them and find them more easily later
  • Put drills together to build your own lacrosse coaching plan

See Video or login to try it today and start to transform your coaching sessions.

Write your lacrosse plans online. Choose from a variety of templates recommended by top teachers and sports governing bodies. Simply click and type. You can also add your own sketches or insert one of our drills. Create professional plans in minutes.

  • All plans saved to your Sportplan account - no more lost pieces of paper
  • Save, edit, print and share plans from any mobile, tablet or computer
  • Use the fullscreen slideshow mode to present your drills to players or students

See Video or login to try it today and start to transform your coaching sessions.

Sketch you own lacrosse drills, plays and formations using our online Chalkboard. Using drag and drop icons and arrows you can quickly create professional diagrams which are automatically saved to your account.

  • Use your diagrams in your coaching plans
  • Share with players and other coaches via email or social media
  • Save, edit and share your sketches from any mobile, tablet or computer

See Video or login to try it today and start to transform your coaching sessions.

Take your coaching with you wherever you go. Whether you're on a computer or on the training pitch/court using your phone, you can search for drills, open your favourite training plans and quickly share ideas with other coaches.

  • Sportplan apps are available for iPhone, iPad and Android
  • Browse and view all your Lacrosse stuff wherever you are
  • Access your Sportplan account using any phone, tablet or computer

See Video or login to try it today and start to transform your coaching sessions.

You're not on your own when you coach with Sportplan. We connect Lacrosse coaches from around the world with top quality advice and ideas to help you deliver better Lacrosse coaching.

  • News feed on your homepage, includes top rated Lacrosse drills and training plans
  • New questions and answers to read - updated daily
  • Follow other coaches and their updates will appear in your My Team news feed

or login to try it today and start to transform your coaching sessions.

What our users say

Wow what a great website, I have found Sportplan an important tool for me when planning my netball sessions with my netball team. There are a lot of very helpful tips, ideas and skills that I can learn and teach to my team. Thank you Sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

New Zealand

Great drills and practices thank you. Have used to great success for Hockey and Netball. Have just signed up for Tennis, Cricket and Rounders

Steve Wilson, Clayesmore Prep School

What a fantastic tool. I 've found a few drills that are unfamiliar, but that's to be expected after playing for 27 years. However, the Chalk Board and Session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell, Rugby Coach

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