Lacrosse Drill Demonstration
Good game to help learn the cradle technique.
When the coach shouts red, players will walk with their stick cradling.
When the coach shouts yellow, players will jog.
When green is shouted, players will sprint as fast as they can.
All of these are performed while cradling the stick.
You should be moving the stick to the left and the right as you jog.
The cradle should look the same as it does when being performed standing still.