Lacrosse: The Throw Technique

Description

Players are asked to stand in a horseshoe shape around the teacher.

The coach will then go through the coaching points:

• V grip at the back of the stick (opposite to craddle)
• Step forward with opposite foot forward to the hand you have at the top of your stick
• Pull down with your bottom hand
• Push with your top hand
• Pendulum action

Coach demonstrates. All players are asked to put their sticks down and watch.

Players asked to recall all of the coaching points.