
1. Wherever the ball is, start getting to the players behind SAFELY! If you have to run it there because you cannot get a safe pass off, do that instead of forcing a turnover 2. Work the ball to the 1st player behind 3. Pass to the 2nd player behind 4. Player on elbow pops out for a pass from the 2nd player behind 4. 2nd player behind cuts further behind cage towards 1st player behind 4. Players on opposite elbow and point pop out for fake picks 4. Player up top in middle cuts a little wider slightly away from the middle 5. Elbow player passes to point player 6. Elbow player cuts towards the middle at an angle 7. Elbow player cuts back towards point player and sets a PICK on her defender then ROLLS 8. Point player comes off pick and does 1 of 3 things Drives to cage If doubled by top middle player's defender, passes to her who is now wide open If doubled by elbow player's defender, passes to her after she rolls from the pick because she is now wide open
NO need to FORCE! If it doesn't work the first time with any of the three options, reset and try again! There's no one right way to do this, there are a lot of options don't be afraid to try and see them!
This practice has no coaching points
This practice has no progressions
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