4 offensive players on cones. 2 defense (red) and 2 offense (green) near crease, inside cones. Cone players stationary, inside players move. Offense works ball around trying to feed inside offense for a goal. Max 3 - 5 seconds holding ball before it must be moved.
Offense inside needs to work two man game together... set picks, roll off picks, get open, etc. Defense needs to focus on communication, and bookends. Ball must be moved around perimeter fast. Guys on cones cannot move off of cones.
This practice has no coaching points
This practice has no progressions
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