Player starts with GB1 at -5yds behind GLE. GB2 is on GLE. Player rolls GB1 from -5 to the 5yd line.(-5-5) Run from -5 to GLE to scoop GB2. Player then rolls GB2 from GLE to the 10yd line.(0-10) Run from GLE to 5yd line to scoop GB1. From the 5yd line roll GB1 to the 15yd line.(5-15) Run to scoop GB2 on the 10yd line. Then roll GB2 to the 20yd line.(10-20) Repeat the pattern until the final scoop at the 35yd line.(GB1)
2 Balls Per Player 10yd Ball Rolls, Quick Hands (scoop, cradle, roll) 5yd Intervals (between roll and scoop) Ground Ball Pickup Coordination Quick Hands & Feet (Option: add middy or attack at the end to fight for final GB)
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This practice has no progressions
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