Set Up: 6 cones 5 yards apart Players stand behind the cones at the end One player from each team runs at a time This is a relay Execution Sprint straight to the first cone At the cone, cut to the inside (Still facing forward) shuffle toward the cone At the cone, shuffle back to the 1st cone At the 1st cone sprint forward to the last cone At the last cone, sprint backwards to the starting cone
This practice has no coaching points
This practice has no progressions
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