Players start at the single cone and face the box. They will remain facing the same direction the entire drill Sprint straight ahead and cut to the right once they reach the cone Defensive shuffle to the right Sprint backwards Defensive shuffle to the left Jog back to the starting cone This is a dynamic warm up
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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