A static player (yellow) holds their stick out to create a bridge. 2 attackers(red) start 10m behind the bridge and 1 defender (blue). The other defender stands off the back of the bridge. The other attckers line up. They run under the bridge, picking up a ground ball there and then pass it off to one of the attackers to cuts in to a space.
Get low-squat Same hand as foot foot next to the ball bring it up carefully scanning to look for the pass.
This practice has no coaching points
This practice has no progressions
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