Taking large strides get your players to run over the hurdles, taking only one step between hurdles.
Increase/decrese the distance between hurdles to make this drill harder/easier.
With younger players get them to imagine they are running like a gazelle through the hurdles.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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