One hurdle per player.
Players jump with both feet together over and back again over their one hurdle.
Ensure players pump their armsfor speed.
Make this a competition, who can do the most jumps in a 30 second period?
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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