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Agility: Hopscotch

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DESCRIPTION

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

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OFTEN USED WITH...
Kareoke Shuffle | Ladders

Kareoke Shuffle:

Stand side ways on the the ladder with right foot inside the 1st rung.

The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Ladders
Quick Steps | Ladders

Quick Steps:

Ladders
Quick Foot Diagonal Jumps. | Ladders

Quick Foot Diagonal Jumps.:

  • Helps directional changes, both lateral and forwards while, making the muscles fire faster.

    • Ladders
    Lateral - Backward turn sprints. | Ladders

    Lateral - Backward turn sprints.:

  • With your back to the coach, carry out lateral sprints along the ladder.
  • React to the coaches signal and turn 180o and sprint forwards.
  • The coaches signal can be of any type depending on the sport.

    • Ladders
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