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Agility: Side Shuffle

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Cornel

DESCRIPTION

Stand to the left of the ladder, facing down the length of it. Step into the first square with the right, then left, then out to the right side of the ladder. Reverse the steps, this time going to the left. Always step into the ladder with the foot that is closest to it.

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OFTEN USED WITH...

Right Angle Ladders:

Turn the ladder at right angles halfway.
Players should keep facing forward at all time.

Ladders

Ladders:

Ladders

Single Leg Heel Flicks:

Standing with their legs between the side of the ladder players plant one foot inside each rung and then heel flick that leg up to their buttocks before jumping onto the next rung.

Repeat.

Ladders

Single Leg High Knee:

Standing with their legs between the side of the ladder players plant one foot inside each rung and then raise that knee before jumping onto the next rung.

Repeat.

Ladders

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