Agility: Bounding for Height

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players will jump as high as they can off the one leg, once they land they will switch over to the other leg and again jump as high as they can.

This is the same technique as skipping except that each jump you are going as high as possible.

COACHING POINTS

This drill should be done over the length of a basketball court and should be repeated 3 times.

READ MORE
READ LESS
1468905
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Plyometrics DRILLS
/drills/ Agility/ Plyometrics /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT