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Agility: Lunge Jumps

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Dumitru

DESCRIPTION

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

COACHING POINTS

This drill should be completed for 45 seconds.

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OFTEN USED WITH...

Lateral Jumps:

Players will jump from side to side, jumping as high as the can while also tucking their knees up.

Once the player lands, they will want to jump again as quick as possible.

Plyometrics

1 Leg Jumps:

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

Plyometrics

1/4 Squat- Vertical Jump:

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

Plyometrics

High Knees - Dyanimic Warm-Up:

Players will perform high knees over the width of the court.

Plyometrics

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