The players will jump (2 footed) as far as they can forward, left, back and right.
They will continue this for 45 seconds.
Players are jumping as far as they can, but making sure they are sticking the jump, so that they land on balance.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
