The players will jump (2 footed) as far as they can forward, left, back and right.
They will continue this for 45 seconds.
Players are jumping as far as they can, but making sure they are sticking the jump, so that they land on balance.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...