Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
The arm movement is last and fast, with the head facing the direction of the throw.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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