The handle is swept through the full pull range of the delivery with legs bent at start.
Toes turn to the left from the low position of the handle which is lifted by straightening the legs, driving the feet onto the toes turning violently to the left. The arms finish high as the implement is thrown.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
