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Athletics: One handed delivery drill with weight

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DESCRIPTION

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

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OFTEN USED WITH...
Turn Buildup | Hammer

Turn Buildup:

It is often worth building up from one or 2 turns to the full competitive throw.

Hammer
The Heel Toe Turn | Hammer

The Heel Toe Turn:


A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion

Hammer
Delivery drill with pick axe handle | Hammer

Delivery drill with pick axe handle:

The handle is swept through the full pull range of the delivery with legs bent at start.

Hammer
2 Stride Run Up | High Jump

2 Stride Run Up:

Short approach run to take off.

High Jump
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