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Athletics: Full Rotation Drill

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Here the emphasis is on fast feet and balance.

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Hopping | Shot Put

Hopping:

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put
Power Position | Shot Put

Power Position:

Shot Put
Glide Without Shot | Shot Put

Glide Without Shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Half Turn Rotation Drill, without shot | Shot Put

Half Turn Rotation Drill, without shot:

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

Shot Put
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