These 2v2 drills and videos will challenge your players' defensive and attacking skills, by getting them to compete against each other in pairs.
To improve teamwork your attacking players will work on their dribbling, passing and shooting skills in the 2v2. At the same time the defensive pair will develop their shadowing, zone marking, and tracking ability as they try to snatch back possession, close out the attackers and win the defensive rebound.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.