Basketball: 2v2 Transition - Continuous game

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

"Success is never final, failure is never fatal. It's courage that counts." - Get your players comfortable with failing and make them courageous in offence to make them better next time! Use this session to develop offensive structures and techniques.

2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other end.

Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end.

This is a continuous drill, where each end the same thing will happen each time.

Play 2 versus 2 at one basket.
No dribbling allowed.
Alternate possession. Play to eleven.

3 lines with the basketball starting in the middle.

The ball is passed to a side, then back to the middle and then over to the other side.

The ball is always passed back to the middle.

Once the half court has been reached the players on the side will turn back the other way and run towards the basket.

The player in the middle with the ball will dribble down the middle and make a pass to one of the players for a lay-up.

The person in the middle will receive the basketball from the player on the side, once the person in the middle has the ball they will throw it straight back to the same person.

They will then turn to the other side and repeat this.

They will continue to repeat this until they reach the half way line.

Once they get to the half way line the players on the side lines will turn and dribble back.

Once they get around 20 feet away from the basket, one at a time they will perform a "give and go" or 1-2 pass for a lay-up.