Basketball: 3 Man Passing Drill 2 Basketballs

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!

are your team ready for this season? Use this week's team bonding conditioning session to get your players working on their offence and defence!

3 lines with the basketball starting in the middle.

The ball is passed to a side, then back to the middle and then over to the other side.

The ball is always passed back to the middle.

Once the half court has been reached the players on the side will turn back the other way and run towards the basket.

The player in the middle with the ball will dribble down the middle and make a pass to one of the players for a lay-up.

Blue 1 and Blue 3 must try to exchange passes. White 1, the defender must try to intercept or deflect the pass.

Players are numbered from one to five with player number one starting with the ball to the right of the key.

player number one will then pass the ball to player number two, following the direction of their pass and joining the left hand side of the court behind player number four.

Player number two will then pass to number three, also following their pass and the movement continues...

Once the players have reached the other side of the court the player with the ball should make make a layup and attempt to score.

Within half court only, offensive team must try to make 15 consecutive passes.

The defensive team must try to intercept or deflect the passes.

No dribbling.