Basketball | Basketball Drills

Players pass to the player higher up the court on the wing and then run up to the cones where they're blocked by another player. Players must wait for a second before then pushing off and running up the court for the return pass. After receiving the ball back they run inside the key and perform a lay-up.

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Players should throw the ball in the air slightly ahead of themselves for them to step onto. As they catch the ball they should jump slightly. As they turn towards in mid-air towards where the basket is they should raise the ball above their head so that when they land they are ready to shoot.

White 2 gets in space to recieve a pass from White 1 Upon receiving ball White 1 has three bounces and five seconds to try to score. Alternate possession between players. The winner is the first to 5. Blue 2 will pass to white 3 when they get open.

Keep the ball in the same hand and dribble around one of your legs.

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the ball was passed to.

Put the ball on floor and with your dominant hand roll it to opposite side. The hand must be always in touch with the ball. After do it with your non-dominant hand.

The basketballs will be rolled back and forth as quick as the players can go. If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up. After the push up the game will continue.

Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand. The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.