HOME Basketball Drills Dribbling Relay

Basketball: Team Dribble Jump Stop Turn Pass

Great tool for bringing focus to practices. Began using it last year...

Eric, Coach

DESCRIPTION

Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

READ MORE

READ LESS

OFTEN USED WITH...

Straight Dribble Relay:

Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

Dribbling Relay

Stop / Start Dribble:

Split the group into equal teams

Place cones at 5m intervals.

On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).

They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

Dribbling Relay

Spindle Dribble Drill:

Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.

Dribbling Relay