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Basketball: Bouncing Against Wall Double

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Kashif, Coach

DESCRIPTION

  • Stand close towards the wall with a ball in each hand.
  • Bounce the balls simultainously against the wall.
  • How many times you can do it without stopping?

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    Bouncing Against Wall:

    Stand close towards the wall with the ball on your dominant hand and bounce it against the wall using only the tips of your fingers.

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    Bouncing Against Wall Double Alternate:

    A progression from the previous exercise. Alternate the ball that you bounce against the wall. Requires extra coordination and control of the basketball.

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