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Basketball: Drop Ball Behind Back (front)

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Stand upright with the ball behind your neck.
  • Let the ball go and clap your hands in front of your body, and then catch the ball behind the back.

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    OFTEN USED WITH...
    Drop Ball | Catching

    Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
    Drop Ball Behind Back (side) | Catching

    Drop Ball Behind Back (side):

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

    • Catching
    Drop and Catch between Legs | Catching

    Drop and Catch between Legs:

    Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image.

    Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

    Catching
    Cone Dribbling with move | Advanced Ball Handling

    Cone Dribbling with move:

    Have the cones set up in a straight line, Dribble at the cone and stop right in front of it and dribble all the way around the cone with controlled fingertip dribbles. Once a full rotation has been completed then you move on to the next cone.

    Advanced Ball Handling
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