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Basketball: Ball handling - side to side

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Kashif, Coach

DESCRIPTION

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

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    OFTEN USED WITH...
    2 Balls - Coordination and Reactions | Warmup

    2 Balls - Coordination and Reactions:

    Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

    The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

    Warmup
    2 Balls - Reaction Competition | Warmup

    2 Balls - Reaction Competition:

    The basketballs will be rolled back and forth as quick as the players can go.

    If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up.

    After the push up the game will continue.

    Warmup
    Ball handling - back and forth | Basic Ball Handling

    Ball handling - back and forth:

  • Put the ball on floor and with your dominant hand roll the ball forwards and backwarsd at the side of your body.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
    Ball around 1 leg | Basic Ball Handling

    Ball around 1 leg:

    With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions.

    Basic Ball Handling
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