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Basketball: Circles (on the floor)

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  • Put the ball on floor and with your dominant hand roll it around your legs.
  • The hand must be always in contact with the ball.
  • After do it with your non-dominant hand.
  • Alternate the direction of the circle.

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    Circles Between legs (on floor) | Basic Ball Handling

    Circles Between legs (on floor):

  • Keeping the ball on the floor and your hand in contact with the ball, roll the ball around one leg and between your legs in a circle.

    • Basic Ball Handling
    Figure of 8s on the floor | Dribbling Techniques

    Figure of 8s on the floor:

    Roll the ball along the ground through your legs changing hands in the process.

    Dribbling Techniques
    Ball around 1 leg | Basic Ball Handling

    Ball around 1 leg:

    With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions.

    Basic Ball Handling
    Ball handling - side to side | Basic Ball Handling

    Ball handling - side to side:

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
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