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Basketball: Figure of 8s on the floor

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Roll the ball along the ground through your legs changing hands in the process.

COACHING POINTS

Mastering the ball.

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OFTEN USED WITH...
Circles Between legs (on floor) | Basic Ball Handling

Circles Between legs (on floor):

  • Keeping the ball on the floor and your hand in contact with the ball, roll the ball around one leg and between your legs in a circle.

    • Basic Ball Handling
    Circles (on the floor) | Basic Ball Handling

    Circles (on the floor):

  • Put the ball on floor and with your dominant hand roll it around your legs.
  • The hand must be always in contact with the ball.
  • After do it with your non-dominant hand.
  • Alternate the direction of the circle.

    • Basic Ball Handling
    Ball around 1 leg | Basic Ball Handling

    Ball around 1 leg:

    With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions.

    Basic Ball Handling
    Figure of 8s | Dribbling Techniques

    Figure of 8s:

    Pass the ball through your legs changing hands in the process.

    Dribbling Techniques
    236046
    1008

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