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Basketball: Catching

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DESCRIPTION

  • Stand with your back facing the wall in the distance 1,5 to 2 metres.
  • Throw the ball against the wall (use overhead throw), turn and catch the ball.
  • The ball cannot bounce on the floor.
  • You need to turn on both sides - right and after left.

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    OFTEN USED WITH...
    Catching in front of you | Catching

    Catching in front of you:

    With arms outstretched wait for the ball to come to your hands. As the ball reaches your hands, cushion the momentum by moving your hands to your chest. This will act to shield the ball as well and set you up for making a pass or moving the ball in the direction that you require.

    Catching
    Drop and Catch between Legs | Catching

    Drop and Catch between Legs:

    Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image.

    Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

    Catching
    2 Balls - Coordination and Reactions | Warmup

    2 Balls - Coordination and Reactions:

    Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

    The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

    Warmup
    Drop Ball Behind Back (side) | Catching

    Drop Ball Behind Back (side):

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

    • Catching
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