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Basketball: Drop Ball Behind Back (side)

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

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    OFTEN USED WITH...
    Drop and Catch between Legs | Catching

    Drop and Catch between Legs:

    Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image.

    Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

    Catching
    Drop Ball | Catching

    Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
    Drop Ball Behind Back (front) | Advanced Ball Handling

    Drop Ball Behind Back (front):

  • Stand upright with the ball behind your neck.
  • Let the ball go and clap your hands in front of your body, and then catch the ball behind the back.

    • Advanced Ball Handling
    Figure of 8s | Dribbling Techniques

    Figure of 8s:

    Pass the ball through your legs changing hands in the process.

    Dribbling Techniques
    236054
    1008

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