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Basketball: Defensive glide and run zig-zag

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DESCRIPTION

You have to turn into a run when an offensive player beats you.

Start in the corner of the court or in a grassy area.

Go two steps back then glide about 2 meters then go into a run.

Do not rise up when running.Stay low to the floor.

Take three running steps and then return to a glide.

Cover a total distance of about 25 meters.

Do a total of four in both directions.

COACHING POINTS

Keep body low.

Feet come together but do not cross on glide.

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OFTEN USED WITH...
Defensive Denial Drill | Footwork and Movement

Defensive Denial Drill:

This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones.

The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.

Footwork and Movement
Defensive Conditioning - Jump, touch, turn and sprint | Footwork and Movement

Defensive Conditioning - Jump, touch, turn and sprint:

Players stand on each side of the hoop.

On the coach's whistle they will jump and touch the backboard 5 times, before then turning and sprint back on defence.

Footwork and Movement
Defensive glide zig-zag | Defense

Defensive glide zig-zag:

Start in the corner of the court or in a grassy area.

Glide / side step at a 25-30 degree angle to a fixed point 15 meters away.

Drop the trailing foot in the opposite direction to the line.

Change direction 4-5 times, go up and back twice, a total of 4.

Defense
defending glide against dribble | Defense

defending glide against dribble:

You never want to lunge at the ball when shadowing a dribbling ball carrier.

Keep one foot on the floor at all times and keep your balance. So if your man catches the ball you can immediately to an on the ball defensive position.

Glide out to the side line and back to the block.

Do this three times, rest and repeat. Do another three then repeat on the other side.

This can de done in pairs or individually as a simulation drill.

Defense
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