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Basketball: Circle Relay

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Set the cones up as shown in the diagram.
  • Split the group into equal teams.
    • On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones.

    This is repeated until they end up in the middle, at which time they go back to their team for the next person to go.

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    Dribble Relay | Dribbling Relay

    Dribble Relay:

    Split the group into equal teams. Set the cones up as shown in the diagram.

    On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.

    The player then has to roll the ball through the legs of their team to the person at the front of the queue.

    Dribbling Relay
    Changing Hands | Dribbling Relay

    Changing Hands:

    Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up.

    Dribbling Relay
    Cross Over Relays | Dribbling Relay

    Cross Over Relays:

    4 teams of two players on each cone. One ball per team.

    The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.

    Dribbling Relay
    Confusion | Dribbling Relay

    Confusion:

    Player has to dribble ball one side around middle cone and on the opposite side around the outside cone.

  • Scoring one point on each time around middle cone.

    • Dribbling Relay
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