Players will dribble up court with their right hand and back with their left hand.
To begin with this should be done at a comfortable pace, ensuring players keep the ball under control.
However, after a practice run you can then line up your players so that they perform this dribble drill under race pressure.
Depending on group size players can race individually or as part of a relay team.
Ensure players keep their eyes and heads up whilst dribbling.
If players lose control of the ball they must go back to the point where they lost control before completing their run.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Getting to the rim is only half the battle. Converting against shot blockers and help defenders requires a toolkit of creative finishes. The best scorers have multiple ways to score at the basket.
Register for FREE and get coaching tips, top drills, session and more every week!
