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Basketball: In and Out Dribble Relay

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Split players into equal teams, with each player having a ball. On the command the back player dribbles in and out of the players in front of them until they reach the front of the queue. Once they do the next person goes until they whole team have been.

Whilst the players are waiting in the line they should be bouncing their ball up and down.

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Foot work relay | Dribbling Relay

Foot work relay:

Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

Dribbling Relay
Full Court Dribble Drill | Dribbling Relay

Full Court Dribble Drill:

Players will dribble up court with their right hand and back with their left hand.

To begin with this should be done at a comfortable pace, ensuring players keep the ball under control.

However, after a practice run you can then line up your players so that they perform this dribble drill under race pressure.

Dribbling Relay
In and Out full court slalom | Dribbling Relay

In and Out full court slalom:

  • Split the group into equal teams.
  • Place cones at regular intervals on the court.
    • On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

    Dribbling Relay
    Slalom Dribble Relay | Dribbling Relay

    Slalom Dribble Relay:

  • Split the group into equal teams
  • Setup cones at 5m, 10m and 15m.
    • On the command players have to dribble their balls up to, and around, the first cone (5m) before running back to the line and then onto the 10m cone and repeat this until they have gone around all of the cones.

    Once the player finishes their run they have to run to the back and then roll their ball back through the legs to the first person in the line.

    Dribbling Relay
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