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Basketball: 3 High 3 Low

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

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Ball bounce on line | Dribbling

Ball bounce on line:

  • All player start on line

    • On the signal the players must move backwards and forwards over the line whilst maintaing the ball dribbling on the line.

     

    Dribbling
    Dribble Steal Drill | Dribbling

    Dribble Steal Drill:

    Players are restricted to a pre-specified area.
    All are dribbling.
    With their free hand they try to knock each others ball away and out of the area.

    Dribbling
    Figure of 8s | Dribbling Techniques

    Figure of 8s:

    Pass the ball through your legs changing hands in the process.

    Dribbling Techniques
    Release Bounce Catch | Basic Ball Handling

    Release Bounce Catch:

  • With feet apart, holding the ball with 2 hands between the legs with one hand behing the leg and the other in front, let the ball bounce.
  • Rotate the torso to alternate which hand is in fron of the legs and which one is behind, cathcing the ball after it has bounced once.

    • Basic Ball Handling
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    1008

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