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Basketball: 5m Blind

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Kashif, Coach

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Using another ball to shield your view of the ball that you are dribbling, but allowing you sight of the floor ahead, dribble out and back 5m.

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3 High 3 Low | Dribbling Techniques

3 High 3 Low:

Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

Dribbling Techniques
5m Dribble Sprint and Stop | Dribbling Techniques

5m Dribble Sprint and Stop:

Players dribble the ball 5m whilst sprinting and come to a jump stop.

Dribbling Techniques
Back to Front Dribble | Dribbling Techniques

Back to Front Dribble:

Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

Dribbling Techniques
2 Ball Dribble | Dribbling Techniques

2 Ball Dribble:

Dribble out with a ball in each hand.

Dribbling Techniques
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