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Basketball: 5m Blind

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Using another ball to shield your view of the ball that you are dribbling, but allowing you sight of the floor ahead, dribble out and back 5m.

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3 High 3 Low | Dribbling Techniques

3 High 3 Low:

Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

Dribbling Techniques
5m Dribble Sprint and Stop | Dribbling Techniques

5m Dribble Sprint and Stop:

Players dribble the ball 5m whilst sprinting and come to a jump stop.

Dribbling Techniques
Back to Front Dribble | Dribbling Techniques

Back to Front Dribble:

Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

Dribbling Techniques
2 Ball Dribble | Dribbling Techniques

2 Ball Dribble:

Dribble out with a ball in each hand.

Dribbling Techniques
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