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Basketball: 5m Dribble Sprint and Stop

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Players dribble the ball 5m whilst sprinting and come to a jump stop.

COACHING POINTS

  • Keep the body weight low when accelerating and stopping.

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    OFTEN USED WITH...
    3 High 3 Low | Dribbling Techniques

    3 High 3 Low:

    Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

    Dribbling Techniques
    5m Blind | Dribbling Techniques

    5m Blind:

    Using another ball to shield your view of the ball that you are dribbling, but allowing you sight of the floor ahead, dribble out and back 5m.

    Dribbling Techniques
    2 Ball Dribble | Dribbling Techniques

    2 Ball Dribble:

    Dribble out with a ball in each hand.

    Dribbling Techniques
    Back to Front Dribble | Dribbling Techniques

    Back to Front Dribble:

    Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

    Dribbling Techniques
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