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Basketball: Back to Front Dribble

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DESCRIPTION

Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

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Behind the back dribbling:

Transfer the ball from left to right behind the back.

Dribbling Techniques

Dribble from Left to Right:

Exchange of the ball from dribbling outside the left foot to outside the right foot. Note the transfer of weight in time with the transfer of the ball.

Dribbling Techniques

Left to right dribble in one hand:

Transfer of the ball from outside the left to outside the right foot using just one hand.

Dribbling Techniques

Basic between the legs dribbling:

First stage in dribbling ball between the legs. Start with feet shoulder width apart, bouncing the ball outside the right foot. Lead forwards with left foot. As the foot plants and the weight transfers forwards, bounce the ball under the leg and collect it with the left hand.

Dribbling Techniques

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