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Basketball: Dribble with Spin

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Dribble with the ball in the right hand and spin. Having completed the spin, transfer the ball to the left hand to keep it as far from the defender as possible.

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OFTEN USED WITH...
Fake forwards | Dribbling Techniques

Fake forwards:

Build upon forward-backward dribble. Move your body weight forwards and then backwards while still dribbling the ball. Technique used to back away from defenders.

Dribbling Techniques
Dribbling and catching | Dribbling Techniques

Dribbling and catching:

Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up.

Dribbling Techniques
Dribble Shiled Drive | Dribbling Techniques

Dribble Shiled Drive:

Dribble the ball shielding it with a half spin. Then drive through the left shoulder into vacant space.

Dribbling Techniques
Zig Zag Dribbling | Individual

Zig Zag Dribbling:

Going in different directions, using change of speed and direction to improve your ball handling ability.

Individual
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