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Basketball: Fake forwards

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Build upon forward-backward dribble. Move your body weight forwards and then backwards while still dribbling the ball. Technique used to back away from defenders.

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Dribble with Spin | Dribbling Techniques

Dribble with Spin:

Dribble with the ball in the right hand and spin. Having completed the spin, transfer the ball to the left hand to keep it as far from the defender as possible.

Dribbling Techniques
Dribbling and catching | Dribbling Techniques

Dribbling and catching:

Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up.

Dribbling Techniques
3 High 3 Low | Dribbling Techniques

3 High 3 Low:

Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

Dribbling Techniques
Dribble Shiled Drive | Dribbling Techniques

Dribble Shiled Drive:

Dribble the ball shielding it with a half spin. Then drive through the left shoulder into vacant space.

Dribbling Techniques
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