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Basketball: Figure of 8s

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Pass the ball through your legs changing hands in the process.

COACHING POINTS

Mastering the ball.

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Lesson Plan: Dribbling and Ball Handling Skills

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!
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Figure of 8s on the floor | Dribbling Techniques

Figure of 8s on the floor:

Roll the ball along the ground through your legs changing hands in the process.

Dribbling Techniques
Drop Ball Behind Back (side) | Catching

Drop Ball Behind Back (side):

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

    • Catching
    Circles Between legs (on floor) | Basic Ball Handling

    Circles Between legs (on floor):

  • Keeping the ball on the floor and your hand in contact with the ball, roll the ball around one leg and between your legs in a circle.

    • Basic Ball Handling
    Circles (on the floor) | Basic Ball Handling

    Circles (on the floor):

  • Put the ball on floor and with your dominant hand roll it around your legs.
  • The hand must be always in contact with the ball.
  • After do it with your non-dominant hand.
  • Alternate the direction of the circle.

    • Basic Ball Handling
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