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Basketball: Upright Dribble

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DESCRIPTION

Keep the torso upright and with minimal bend in the legs. Dribble forwards 5 m, stop and turn. Forces added control over the ball.

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Stop Start | Dribbling Techniques

Stop Start:

Dribble forwards 2 paces. Stop approach, but keep dribbling. Repeat the movement forwards.

Dribbling Techniques
Stationary Dribbling | Dribbling Techniques

Stationary Dribbling:

Can be done anywhere. Stand on the spot and dribble the ball a variety of ways and facing different directions.

Dribbling Techniques
Right hand dribble | Dribbling Techniques

Right hand dribble:

Keep feet shoulder width apart, weight slightly over the right foot. You should bounce the ball outside of the right foot. The hand should absorb some of the energy of the ball striking it by moving slightly on impact, and returning to the starting position whilst the ball is still in contact with the ball.
NOTE: The hand should remain on the top of the ball only to prevent carrying.

Dribbling Techniques
Single Finger Dribbling | Dribbling Techniques

Single Finger Dribbling:

Dribbling the ball using a single finger to improve finger strength, ball control and help prevent finger injury.

Dribbling Techniques
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