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Basketball: Hand Down Dribble

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Player dribbles the ball on the spot. On the signal they must put their non-dribbling hand on the floor and dribble around in a circle.

COACHING POINTS

  • If a player dribbles with their right hand then they must go in a clockwise direction with the reverse with their left hand down.

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    OFTEN USED WITH...
    Dribble Steal Drill | Dribbling

    Dribble Steal Drill:

    Players are restricted to a pre-specified area.
    All are dribbling.
    With their free hand they try to knock each others ball away and out of the area.

    Dribbling
    Gate Running | Dribbling

    Gate Running:

    Ball each. Players have to run from gate to gate dribbling the ball whilst avoiding each other.

    Dribbling
    Diamond Tag | Dribbling

    Diamond Tag:

  • Setup the practice as shown.

    • White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

    Dribbling
    Round and Change | Dribbling

    Round and Change:

    Players dribble around the outside of the cones (in the same direction).

    On the whistle all players have to change direction

    Dribbling
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