Cones set up in a zigzag formation. The player dribbles to the cones and uses a change of direction move to get to the next cone.
This drill can be used to practice a change of direction move or for practicing how to link a number of moves together.
As your players get better try moving the cones in, so the player has to complete the change of direction moves quicker and with crisp ball handling skills
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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