Get down into a defensive denial position.
Open up into a help position then close back up into a denial position.
Do the drill for 10 seconds then rest for 10 seconds.
Alternate the denial between right and left sides.
Do this drill for 2 minutes. The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
