The player will start with their feet just further than shoulder width apart.
Staying facing the same way the player will lean to one side by bending the knee, and keeping the other leg straight.
Players should hold each stretch for 10 seconds.
Learn five key strategies for the 4-3-3 formation. Exclusive Sportplan tips offer practical drills to enhance each aspect, helping coaches maximise their team performance.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
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